8Fit
Personalised home workouts, nutrition plans and healthy habit guides
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About 8Fit
8Fit is a fitness and nutrition app that builds personalised home workouts and meal plans. It rejects the no pain, no gain mindset and offers realistic guidance that builds habits step by step. Users set goals and get exercise routines and nutrition guidance that suit their level. It suits beginners who want gentle but structured steps and who prefer working out at home. Sessions are short and built around bodyweight moves, so no gym is needed, and nutrition guidance is part of the same plan.
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