Pulse - breathing techniques
Guide to deep breathing techniques for calm and wellbeing
Launched yesterdaypositivepsychology.com
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About Pulse - breathing techniques
Pulse is a breathing techniques resource from the Positive Psychology site. It explains deep breathing methods that people can use to relax, ease stress and improve overall wellbeing. Breathing is simple but often overlooked, and the guide gives step-by-step exercises that can be done anywhere. It is useful for anyone starting a mindfulness or stress-management practice, and for counselors looking for exercises to share. The content is educational and free to read.
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