
Blocks distracting apps on your phone to cut screen time
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1 / 3Opal is a screen time app that stops phone habits before they eat the day. Set schedules and app limits, block social feeds during focus sessions, and see where the hours actually go in daily reports. Sessions can be started on demand or run on a timer, with friction added to stop impulse reopening. Social features let friends compare focus streaks, and a free tier covers basic blocking, with paid plans adding stronger controls. It targets students and remote workers who want to curb doomscrolling.
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