
A 24/7 wearable that tracks sleep, strain and recovery
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1 / 8WHOOP is a health wearable for people who want to understand their body around the clock. It tracks sleep, recovery, strain and heart data, so you can see how training and rest affect each other. The in-app coaching turns those readings into guidance on what to do next, whether that means a hard session or a rest day. Real-time health insights cover fitness, sleep and recovery in one place. It suits athletes and anyone who wants a continuous view of their health rather than a snapshot from a single workout.
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