
Macro-based meal plans and training plans that work together
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Strongr Fastr is an AI meal planner and training app for people who want their diet and workouts planned together. Users enter macronutrient goals for protein, carbohydrates and fats, and the tool builds a meal plan to match. The planner supports diets including keto, paleo and vegan, and an advanced tab lets users set precise macro targets. Training plans adapt alongside the nutrition plan, so the two stay in step. It is useful for individuals and for fitness professionals who work with clients.
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