Squair
Navy SEAL breathing exercises to calm anxiety in two minutes
Launched 12 months agosquair.app
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About Squair
Squair is a breathing app that brings science-backed protocols to your phone. Box breathing for stress, a Zen button for panic attacks and 4-7-8 breathing for sleep are the same techniques Navy SEALs use. Sessions take about two minutes, and the app works offline. It is built for anxious founders, overwhelmed creators and anyone who has tried too much coffee just to focus. It is free to start, with no pills and no long meditation journeys, only short breathing routines.
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