
Online sleep improvement program that treats insomnia with proven methods
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Sleepio is a structured sleep improvement program for people struggling with insomnia. Rather than a sound machine or tracker, it takes a treatment approach and has been described as clinically proven, with one line summing it up as how a founder cured his insomnia and turned it into software. It starts with an onboarding sleep test that assesses how someone sleeps, and then guides them through a programme online. It is aimed at adults who want to sleep better without relying on pills alone.
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