
Adds a deep breath before social media apps open, to curb mindless scrolling
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1 / 3one sec is a screen time app for people who lose hours to social media. It uses iPhone Shortcut automation to put a pause in front of chosen apps, asking for a deep breath before they open so the habit loses its automatic grip. It can also limit social media use, block websites and keep apps closed until tasks are done. The idea is to break the psychological traps built into feeds and spend more time offline. It is free to start.
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