
One-minute staring exercise to sharpen focus before your next task
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One Minute Focus is a tiny web page with something to look at for a minute. The idea comes from a claim by Andrew Huberman that staring at something for 30 to 90 seconds can improve focus on later tasks. The developer built a simple visual you can gaze at while also meditating, to prepare for work or study. It suits anyone who wants a quick reset before starting a hard task and does not need an app or account.
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