
Mindfulness meditation for calm and better sleep, from the Ten Percent Happier team
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Meditate Happier is a mindfulness meditation app focused on calm and sleep. It gives beginners and experienced meditators short guided practices that fit into a regular day. The platform takes its name from the Ten Percent Happier approach to meditation for skeptics, and it suits people who want a practical routine without spiritual jargon. Use it for a few minutes in the morning to settle your mind or at night to wind down before bed.
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