
A stress tracker that warns you before tension builds into burnout
Do you work on Lume: Stress and Wellness Coach?
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1 / 5Lume watches for signs that stress is climbing and sends an alert before the person has noticed it. The idea is to leave time to act early rather than react once things feel bad. When an alert fires, the app suggests ways to cope, from mindfulness exercises to lifestyle changes and activity reminders. Over time it records stress trends, lets you compare different periods and helps you spot what tends to set stress off. It is free to use, and some listings describe it as an anxiety tracker as well.
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