ADHDhelp.app
Quick ADHD exercises and custom soundscapes for focus and overwhelm
Launched 1 week agoadhdhelp.app
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About ADHDhelp.app
ADHDhelp.app is a web app for people struggling with focus, procrastination or overwhelm. It offers quick, evidence-based micro-exercises, from mindfulness to cognitive tips, that users apply once they identify their current state. Ambient sounds can be layered to sharpen focus, and there is a free ADHD self-test plus practical blog posts. Core features are free, and EUR 5 a month adds extra techniques and sounds.
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