
Meditation and sleep app with guided programs and progress tracking
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Headspace is a meditation and mindfulness app that guides people through short exercises for stress, mood and sleep. Its tagline is that brilliant things happen in calm minds. Users pick or are given a program, follow practical techniques for reducing stress and track how often they practice. It also includes AI features for personalized recommendations. It is built for beginners who want a gentle way into meditation and for regular meditators who like a structured routine.
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