
Short movement breaks for desk workers, prompted through the workday
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1 / 5Hability is a wellness app for desk workers who spend long hours sitting. It sends regular reminders to move, so people break up the day with short exercises. The exercises are quick and aimed at reducing neck and back pain, and they help raise overall activity during work hours. The app treats sedentary behavior as the problem to solve. Hability is free to use.
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